Fiery Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

10mins Prep time

10mins Cook time

2 Serves

You'll need:

Tikka Masala Stir-in Sauce

£4.30

1 Jar of Bay’s Kitchen Tikka Masala Stir-in Sauce
200g Firm Tofu
150g Okra
70g Butternut squash
20g Black sesame seeds
15g Coriander
1 Tbsp Olive oil
1 Lime

To serve:

Rice or gluten free Indian bread (or pittas / flatbread or similar)

Nutrition (per serve):

Kcal – 327
Fat – 19g
of which saturates – 2.7g
Carbohydrates – 15g
of which sugars – 6.3g
Fibre – 8.1g
Protein – 19g
Salt – 0.98g
Please note the calculation does not include rice or Gluten Free Indian bread (or pittas/flatbread or similar) to serve.

Step #1

Cut butternut squash into chunks and season, then roast with a drizzle of oil in the oven at 200°C / 180°C fan for 10 minutes, then add chopped okra and cubed tofu.

Step #2

Cook for a further 10 minutes.

Step #3

Heat Bay’s Kitchen Tikka Masala Stir-in Sauce in a pan and add the roasted vegetables.

Step #4

Once hot take off the heat and add chopped coriander and a squeeze of lime.

Step #5

Sprinkle over sesame seeds and serve with rice or gluten free Indian bread (or pittas / flatbread or similar).

Stir, Simmer & Serve

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