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Roasted Tikka Masala Hake

Bay's Kitchen Low FODMAP Tikka Masala Hake Recipe
5mins Prep time
10mins Cook time
2 Serves

You'll need:

Tikka Masala Stir-in Sauce
Tikka Masala Stir-in Sauce
Regular price  £4.30
Sale price  £4.30 Regular price 

To Serve:

  • Basmati or pilau rice

Nutrition (per serve):

  • Kcal – 293
  • Fat – 18g
  • of which saturates – 4.8g
  • Carbohydrates – 7.8g
  • of which sugars – 3.8g
  • Fibre – 2.2g
  • Protein – 23g
  • Salt – 1.4g

Please note this calculation does not include the rice to serve.

Step #1

Marinate hake in Bay’s Kitchen Tikka Masala Stir-in Sauce overnight or for a few hours.


Step #2

Put in baking tray, season and cook at 180°C / 160°C for 10-15 minutes (until fish is opaque and easily flakes with a fork).


Step #3

Take out of the oven and add chopped coriander and lime to taste.


Step #4

Serve with activated cashew nuts and rice.

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