Prawn & Pineapple Thai Massaman Curry

Low FODMAP Prawn and Pineapple Thai Massaman Curry by Emma Hatcher

5mins Prep time

15mins Cook time

2 Serves

You'll need:

Thai Massaman Stir-in Sauce

£4.30

1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce
200g Raw king prawns (fresh or frozen will work)
150g Pineapple, roughly chopped
1 Small sweet potato (max 150g), scrubbed and roughly chopped
1 Spring onion, green tops only, roughly chopped
25g Salted peanuts, roughly chopped
1 Tbsp Fish sauce
1 Tbsp Coconut oil
Small bunch of coriander, roughly chopped
Sea salt and freshly cracked black pepper

To Serve:

½ Lime, cut into quarters
Rice or gluten free naan bread

Nutrition

Kcal – 479
Fat – 26g
of which saturates – 15g
Carbohydrates – 33g
of which sugars – 15g
Fibre – 5.6g
Protein – 25g
Salt – 4.1g

Please note this does not include the rice or gluten-free naan bread to serve.

Step #1

Place a pan over a medium heat and add the coconut oil. When the oil is glossy, add the sweet potato to the pan and fry until softened and a little charred, 3-4 minutes. Stir occasionally.

Step #2

Add the pineapple and cook for another 1-2 minutes. Season with salt and pepper.

Step #3

Pour in the jar of Bay’s Kitchen Thai Massaman Stir-in Sauce, rinsing the jar out with a little water and adding that into the pan too. Cook for a couple of minutes, stirring to combine everything together.

Step #4

Add the prawns and fish sauce and cook for another 3-4 minutes, or until the prawns turn from translucent to opaque and pink and are cooked throughout.

Step #5

Divide the curry between two bowls, sprinkle with the spring onion tops, peanuts and coriander and serve with a wedge of lime.

Step #6

Delicious with rice or gluten free naan bread.

Stir, Simmer & Serve

More recipes  

you can rely on

Prep time: 20mins —Cook time: 1mins

Low FODMAP Boulangère Potatoes

Prep time: 10mins —Cook time: 20mins

Low FODMAP Cheeseboard

Prep time: 10mins

Low FODMAP Prawn Cocktail

Prep time: 20mins —Cook time: 7mins

Mediterranean Mezze

Prep time: 5mins —Cook time: 10mins

Mediterranean Vegetable Pasta

Prep time: 5mins —Cook time: 25mins

Minestrone Soup

Prep time: 5mins —Cook time: 15mins

Moroccan Couscous

Prep time: 1mins —Cook time: 1mins

One-Pan Thai Red Curry Spatchcock Roa...

Not sure

where to start?

Tell us what you’re cooking and how much heat you like. We’ll do the rest.

Still Label Checking?

How long does it take to process an order?

Orders are usually processed within 1–2 business days. You’ll receive a confirmation email once your order is fully prepared and ready to ship.

Do you ship internationally?

Yes, we ship to most countries worldwide. Shipping times and rates vary by location, and all available options will be shown at checkout.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unworn, unwashed, and in original condition with tags attached for a full refund.