Tempeh & Spinach Tikka Masala

Bays Kitchen Low FODMAP Tikka Masala with Tempah & Spinach

5mins Prep time

10mins Cook time

2 Serves

You'll need:

Tikka Masala Stir-in Sauce

£4.30

1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce
200g Tempeh
200g Spinach
20g Sesame seeds
15g Coriander
2 Tbsp Sesame oil
1 Lime

To serve:

Basmati or pilau rice

Nutrition

Kcal – 484
Fat – 33g
of which saturates – 6g
Carbohydrates – 11g
of which sugars – 4.1g
Fibre – 12g
Protein – 28g
Salt – 1.3g
Please note this does not include the rice to serve.

Step #1

Cut tempeh into chunks and marinate in Bay’s Kitchen

Step #2

Tikka Masala Stir-in Sauce overnight or for a few hours.

Step #3

Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.

Step #4

Meanwhile cook the rice.

Step #5

Take the tempeh off the heat and add chopped coriander and lime to taste.

Step #6

Serve with a sprinkle of sesame seeds and rice.

Stir, Simmer & Serve

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