Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Bays Kitchen Low FODMAP Sweet & Sour Sticky Tofu

5mins Prep time

20mins Cook time

2 Serves

You'll need:

Sweet & Sour Stir-in Sauce

£4.30

1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce
200g Tofu
150g Edamame beans
130g Wild or brown rice (dry weight)
20g Black sesame seeds
15g Coriander
2 Tbsp Sesame oil
1 Lime

Nutrition (per serve):

Kcal – 720
Fat – 31g
of which saturates – 4.5g
Carbohydrates – 66g
of which sugars – 21g
Fibre – 7.8g
Protein – 29g
Salt – 0.54g

Step #1

Cut tofu into chunks and fry in a pan with oil on both sides to crisp up the tofu (5-10 minutes).

Step #2

Once the tofu is golden on both sides cover in Bay’s Kitchen

Step #3

Sweet & Sour Stir-in Sauce. Whilst the tofu is still warm, thread onto skewers and then roast in oven at 200°C / 180°C fan for 5 minutes.

Step #4

Fill a pan 2⁄3 full with water and bring to the boil. Add the rice and cook for 20 minutes (check the packet instructions in case these differ).

Step #5

Once rice is cooked add the edamame beans, chopped coriander, lime and sesame oil.

Step #6

Once tofu is out of the oven, sprinkle with black sesame seeds and serve with rice and a lime wedge, season to taste.

Stir, Simmer & Serve

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