Sweet & Sour Prawns

5mins Prep time

15mins Cook time

2 Serves

You'll need:

Sweet & Sour Stir-in Sauce

£4.30

1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce
150-180g Raw king prawns
120g Basmati rice (dry weight)
Handful of beansprouts (optional)
1 Tsp Olive oil

Nutrition (per serve):

Kcal – 412
Fat – 5g
of which saturates – 0.8g
Carbohydrates – 69g
of which sugars – 20g
Fibre – 1.4g
Protein – 22g
Salt – 0.94g

Please note this was calculated using 180g King prawns.

Step #1

Boil the kettle, pour the water into a saucepan and return to the boil.

Step #2

Add the basmati rice to the pan and cook on a medium heat for 10-12 minutes (check packet instructions in case these differ).

Step #3

Meanwhile, add a teaspoon of oil to a frying pan and lightly fry the prawns and beansprouts for 2-3 minutes (make sure you turn the prawns to cook through).

Step #4

Add the Bay’s Kitchen Sweet & Sour Stir-in Sauce and stir in with the prawns and beansprouts.

Step #5

Leave to simmer for 2 minutes.

Step #6

Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.

Step #7

Split the rice evenly between two bowls / plates. Add the Sweet & Sour Prawns and beansprouts (if using) on top to serve.

Stir, Simmer & Serve

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