Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves

2 People

Prep time

5 Minutes

Cook time

10 Minutes

Dietary info

Dairy free and vegan

Ingredients

1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce
200g Tempeh
200g Spinach
20g Sesame seeds
15g Coriander
2 Tbsp Sesame oil
1 Lime

To serve

Basmati or pilau rice

Nutrition (per serve)

Kcal – 484
Fat – 33g
of which saturates – 6g
Carbohydrates – 11g
of which sugars – 4.1g
Fibre – 12g
Protein – 28g
Salt – 1.3g

Please note this does not include the rice to serve.

Method
  • Cut tempeh into chunks and marinate in Bay’s Kitchen
    Tikka Masala Stir-in Sauce overnight or for a few hours.
  • Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.
  • Meanwhile cook the rice
  • Take the tempeh off the heat and add chopped coriander
    and lime to taste.
  • Serve with a sprinkle of sesame seeds and rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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