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Crunchy Summer Salad with Salmon

Crunchy Summer Salad with Salmon

Introduction

The flavours in this salad are so light and delicate you won’t need to dress it, just a squeeze of lemon juice will be enough!

Take it to work for a healthy lunch or enjoy as part of a picnic.

Serves

1 Person

Prep time

10 Minutes

Cook time

0 Minutes

Dietary info

Dairy free

Ingredients

5 Radishes finely sliced
1 Spring onion finely sliced (green part only)
¼ Iceburg lettuce finely chopped
2 Handfuls of beansprouts
½ Carrot finely chopped
2 Tbsp Quinoa (if you have it pre-cooked)
1 Salmon fillet, cooked

Nutrition (per serve)
Kcal – 406
Fat – 17g
of which saturates – 24g
Carbohydrates – 18g
of which sugars – 8.7g
Fibre – 5.7g
Protein – 41g
Salt – 0.22g
Method
  • Finely chop all ingredients as mentioned above and then place all your ingredients in your lunch box or bowl and mix!
  • Optional: you can drizzle a bit of lemon juice over the top!

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.  

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