Introduction
The flavours in this salad are so light and delicate you won’t need to dress it, just a squeeze of lemon juice will be enough!
Take it to work for a healthy lunch or enjoy as part of a picnic.
Serves
1 Person
Prep time
10 Minutes
Cook time
0 Minutes
Total time
10 Minutes
Ingredients
5 Radishes finely sliced
1 Spring onion finely sliced (green part only)
1/4 Iceburg lettuce finely chopped
2 Handfuls of beansprouts
1/2 Carrot finely chopped
2 Tbsp Quinoa (if you have it pre-cooked)
1 Salmon fillet, cooked
Nutrition (per serve)
Kcal – 406
Fat – 17g
of which saturates – 24g
Carbohydrates – 18g
of which sugars – 8.7g
Fibre – 5.7g
Protein – 41g
Salt – 0.22g
Fat – 17g
of which saturates – 24g
Carbohydrates – 18g
of which sugars – 8.7g
Fibre – 5.7g
Protein – 41g
Salt – 0.22g
Method
- Finely chop all ingredients as mentioned above and then place all your ingredients in your lunch box or bowl and mix!
- Optional: you can drizzle a bit of lemon juice over the top!
This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.
Copyright Bay’s Kitchen. Please do not reprint without permission.
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