Skip to content

Bag

Your bag is empty

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Serves

2 Persons

Prep Time

5-8 Minutes

Cook Time

15 Minutes

Ingredients

To Serve:

  • 20g Parmesan (optional, don’t use if dairy free or vegan*)

Method

  1. Finely slice the peppers into thin strips, put into a roasting tray with a drizzle of olive oil and then roast in the oven at 200°C / 180°C fan for 10 minutes until soft.
  2. Fill a pan 2/3 full with water and bring to the boil. Add the pasta and cook for 10 minutes (check the packet instructions in case these differ).
  3. Once cooked, drain the pasta and take the roasted peppers from the oven. Return the pasta to the pan, add the peppers, spinach, olives and the Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce.
  4. Mix everything together for a few minutes over a low heat, until the pasta is fully coated in sauce and the spinach is wilted.
  5. Serve with parmesan shavings (if using) and a sprinkling of crushed walnuts.

*To make this dish dairy free and vegan, either don’t use parmesan, or use vegan parmesan (please check the ingredients of vegan parmesan, it is typically made with cashews and so could be high FODMAP in larger quantities).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.