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Raspberry & Cinnamon Overnight Oats


6 People

Prep Time

5-10 Minutes

Cook Time


Raspberry & Cinnamon Overnight Oats


  • 3 Cups Oats
  • 3 Cups Almond milk
  • 2 Tsp Cinnamon 100g Raspberries, frozen is fine

Nutrition (per serve):

  • Kcal – 183
  • Fat – 4.7g
  • of which saturates – 0.7g
  • Carbohydrates – 27g
  • of which sugars – 1.1g
  • Fibre – 5.6g
  • Protein – 5.4g
  • Salt – 0.16g


  1. Place your oats and milk into a large jug with the cinnamon.

  2. Put this in the fridge to come together overnight.

  3. In the morning layer your raspberries in the base of a jam jar (or bowl), stack your oats on top and then the rest of your raspberries.

  4. Screw your lid on (if taking to work) and head out.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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