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Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Tikka Masala Curry

Serves

2 People

Prep Time

5-10 Minutes

Cook Time

15 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

Tip! If you like a hot curry – you’ll need to add an extra chilli*

To Serve:

  • Poppadoms or gluten free Indian bread (or pittas, flatbread or similar)

Method

  1. Bring a pan of water to the boil.
  2. Add the basmati rice to the pan and cook on medium heat for 10-12 minutes (check packet instructions in case these differ).
  3. Meanwhile, chop and dice the tofu and butternut squash, destring the mangetout and chop the ends off the baby corn and then chop in half.
  4. Add a teaspoon of oil to a frying pan and lightly fry the tofu and vegetables for 3 minutes.
  5. Add the Bay’s Kitchen Tikka Masala Stir-in Sauce (and chillies if you are adding extra) and stir in. Leave to simmer for 3 minutes.
  6. Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.
  7. Split the rice evenly between two bowls / plates and add the curry on top.
  8. Serve with a couple of poppadoms or gluten free Indian bread (or pittas, flatbread or similar).

*Whilst chillies are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

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Let customers speak for us

from 1524 reviews
Beautiful

We had this sauce with new potatoes, peas and chicken breast. It was BEAUTIFUL!

Robert Henry
Spicy Arrabbiata Stir-in Sauce
Chicken Stock

Excellent product, it’s bad enough being diagnosed Celiac but also suffering from IBS means not only following a wheat free diet but also a low FODMAP diet
Thanks to Bays I can do that with their range of stocks, sauces and condiments

Michael G.
Concentrated Chicken Stock

Much better than anticipated, will definitely buy again

Denise WESTWICK
Tikka Masala Stir-in Sauce
Delicious

The sauce was delicious but next time we will add peppers & pineapple to suit our taste. As with all the sauces we’ve eaten, I’ve had a very content tummy..

Robert Henry
Sweet & Sour Stir-in Sauce
Great tasting sauce

A great curry sauce for IBS sufferers

Christine Mills
Katsu Curry Stir-in Sauce
Delicious

Very tasty and I’m not worried about it upsetting my tummy. Win win.

Rachel Stickley
Sweet & Sour Stir-in Sauce

Excellent product

alistair cochrane
Korma Curry Stir-in Sauce
Excellent

I have celiac disease and need to follow low fodmap and lactose intolerance
So finding a beef stock was amazing
And it’s lovely

Susan Graham
Concentrated Beef Stock
Tastes home-made

This reminds me of the home-made pasta sauce I used to make decades ago before I fell into just using jars of readymade sauce.

P.J.
Tomato & Basil Stir-in Sauce
Katsu Curry Sauce

Lovely tasty, tummy friendly curry sauce. Delicious 😋

Julie Jones
Katsu Curry Stir-in Sauce
Revelation!

My daughter has had to go on a low fod map diet so she’s very restricted, I was looking for some alternative ways to cook her food and discovered Bays kitchen thank you ! I’ve also recommended your products to someone else

Lorraine Bush
Tikka Masala Stir-in Sauce
Bays Kitchen

Excellent products, I always enjoy these, they make such a difference to my low FODMAP regime. Can’t recommend them highly enough.

Andrew Barnes
Spicy Arrabbiata Stir-in Sauce
Not had yet

Not had this product yet but if everything else from Bay's Kitchen is OK and amazing, I think this will be ....

Amanda Lowe
Thai Red Curry Stir-in Sauce

Makes excellent hunters chicken

Denise WESTWICK
BBQ Sauce with Smoked Paprika
Tasty stock

Tasty and easy to use

Lynne Harris
Concentrated Beef Stock