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Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Serves

2 People

Prep Time

10 Minutes

Cook Time

10 Minutes

Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Ingredients

  • 1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce
  • 200g Firm Tofu
  • 150g Okra
  • 70g Butternut squash
  • 20g Black sesame seeds
  • 15g Coriander
  • 1 Tbsp Olive oil
  • 1 Lime

To serve:

  • Rice or gluten free Indian bread (or pittas / flatbread or similar)

Nutrition (per serve):

  • Kcal – 327
  • Fat – 19g
  • of which saturates – 2.7g
  • Carbohydrates – 15g
  • of which sugars – 6.3g
  • Fibre – 8.1g
  • Protein – 19g
  • Salt – 0.98g
  • Please note the calculation does not include rice or Gluten Free Indian bread (or pittas/flatbread or similar) to serve.

Method

  1. Cut butternut squash into chunks and season, then roast with a drizzle of oil in the oven at 200°C / 180°C fan for 10 minutes, then add chopped okra and cubed tofu.

  2. Cook for a further 10 minutes.

  3. Heat Bay’s Kitchen Jalfrezi Curry Stir-in Sauce in a pan and add the roasted vegetables.

  4. Once hot take off the heat and add chopped coriander and a squeeze of lime.

  5. Sprinkle over sesame seeds and serve with rice or gluten free Indian bread (or pittas / flatbread or similar).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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