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Thai Green Chicken Thighs

Serves

2 People

Prep Time

5 Minutes

Cook Time

15 Minutes

Thai Green Chicken Thighs

Ingredients

  • 1 Jar of Bay’s Kitchen Thai Green Curry Stir-in Sauce
  • 4 Chicken thighs
  • 200g Spinach
  • 100g Beansprouts
  • 30g Sesame seeds
  • 15g Coriander
  • 1 Tbsp Sesame oil
  • 1 Lime

To Serve:

  • Gluten free noodles, rice noodles or rice

Nutrition (per serve):

  • Kcal – 527
  • Fat – 35g
  • of which saturates – 14g
  • Carbohydrates – 6.9g
  • of which sugars – 4.4g
  • Fibre – 3.5g
  • Protein – 43g
  • Salt – 1.3g
  • Please note the calculation does not include the Gluten Free noodles, rice noodles or rice to serve.

Method

  1. Heat a wok or frying pan on a low heat and add the sesame oil. Add the diced chicken thighs and Bay’s Kitchen Thai Green Curry Stir-in Sauce and cook for 10 minutes.

  2. Add spinach and bean sprouts, heat for 5 minutes.

  3. Take off the heat and add chopped coriander, lime and toasted sesame seeds.

  4. Serve with noodles or rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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