This Mega Pack contains our new and improved Food & Symptom Diary, as well as all 10 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:
- Tomato & Basil
- Mild Korma
- Tikka Masala
- Katsu Curry
- Sweet & Sour
- Thai Massaman
- Spicy Arrabbiata
- Thai Red Curry
- Thai Green Curry
For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve)
Suitable for Vegetarians
Vegans & Gluten Free Certified
No Onion, No Garlic and no other high FODMAP
For allergens, see ingredients in bold.
Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
Wheat Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol) (28%), Water, Sugar, Rice Vinegar, Sake (7%), Ginger (7%), Chives, Cornflour, Acidity Regulator: Acetic Acid.
Thai Red Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
Thai Green Curry
Coconut Cream (36%), Water, Red Peppers, Red Chillies (3.5%), Lemongrass (2.6%), Cornflour, Ginger, Wheat Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Salt, Cumin, Concentrated Lime Juice, Coriander, Dextrose, Lime Leaf (0.7%), Cayenne Pepper.
Find out more about the diary here.
It is my mission to continue to expand this range of Low FODMAP foods to offer people suffering with digestive issues top quality delicious food that meets their dietary needs and lifestyle.