Serves2 PersonsPrep time10 MinutesCook time20 MinutesTotal time30 MinutesIngredientsFor the chicken: 1 Jar of Bay’s Kitchen Stir-In Katsu Curry Sauce 2 Chicken breasts 75g Gluten free breadcrumbs 50g Gluten free plain flour, seasoned with salt and pepper 1 Free-range...
Low FODMAP Food & Symptom Diary
‘New & Improved’! We always listen to feedback from customers and now we have used this to update our Food & Symptom Diary! We have also worked with Registered & Fodmap Trained Dietitian Laura Tilt, to ensure the diary obtains all the info dietitians will need to help you identify your triggers and improve your IBS symptoms. You can purchase it on its own, or within our Low FODMAP Starter Pack or Low FODMAP Mega Pack!
This handy A5 Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List.
Take a look at this review of the diary by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell!
£9.95 inc. VAT
“The diary has been brilliant! Plus it helps that it’s pretty! I’ll certainly buy the sweet and sour again. It was delicious!”
“You can easily keep track of whether you’re in the elimination, reintroduction or continuation phase of the diet by simply ticking a box. That way, when you look back on it, everything is all in perfect order.
But most importantly, it has a section for noting down how you felt that day and how your bowel behaved (or didn’t in most cases!)
You can even record your mood on the smiley face scale at the side of each page. The attention to detail really is awesome. If there’s anything irritating or aggravating your gut, trust me, this food diary won’t miss it.”
Extract from a review by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell. Read the full review here.
Low FODMAP Recipes
Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...
Serves2 PersonsPrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce 200g Raw king prawns (fresh or frozen will work) 150g pineapple, roughly chopped 1 Small sweet potato (max 150g), scrubbed and roughly...