Serves 2 PersonsPrep time 10 MinutesCook time 15 MinutesDietary info Low FODMAP, Gluten FreeIngredients 1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce150g Spinach80g Paneer80g Aubergine1 Tbsp Garlic-infused oil5g Coriander For the chapatis:125g Gluten free plain...
Low FODMAP Food & Symptom Diary
‘New & Improved’! We always listen to feedback from customers and now we have used this to update our Food & Symptom Diary! We have also worked with Registered & Fodmap Trained Dietitian Laura Tilt, to ensure the diary obtains all the info dietitians will need to help you identify your triggers and improve your IBS symptoms. You can purchase it on its own, or within our Low FODMAP Starter Pack or Low FODMAP Mega Pack!
This handy A5 Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List.
Take a look at this review of the diary by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell!
£9.95 inc. VAT
“The diary has been brilliant! Plus it helps that it’s pretty! I’ll certainly buy the sweet and sour again. It was delicious!”
“You can easily keep track of whether you’re in the elimination, reintroduction or continuation phase of the diet by simply ticking a box. That way, when you look back on it, everything is all in perfect order.
But most importantly, it has a section for noting down how you felt that day and how your bowel behaved (or didn’t in most cases!)
You can even record your mood on the smiley face scale at the side of each page. The attention to detail really is awesome. If there’s anything irritating or aggravating your gut, trust me, this food diary won’t miss it.”
Extract from a review by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell. Read the full review here.
Low FODMAP Recipes
Serves 4 PersonsPrep time 5 MinutesCook time 30 MinutesDietary info Low FODMAP, Gluten FreeIngredients 4 Tbsp Bay’s Kitchen Concentrated Beef Stock2 Red peppers600g Piece of rump steak, at room temp300g/roughly 1 medium aubergine OR 2 cobs of sweetcorn *250g Cherry...
Serves 4 Persons Prep time 5 Minutes Cook time 30 Minutes Dietary info Low FODMAP, Gluten Free Ingredients 2 Jars of Bay’s Kitchen Tomato and Basil Stir-in Sauce 300g Gluten free pasta (check for low FODMAP ingredients) 160g Feta cheese 2 Tbsp garlic-infused olive oil...