Low FODMAP Mega Pack

Bay’s Kitchen Low FODMAP Mega Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Mega Pack contains our new and improved Food & Symptom Diary, as well as all 10 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:

  • Tomato & Basil
  • Mild Korma
  • Tikka Masala
  • Katsu Curry
  • Sweet & Sour
  • Thai Massaman
  • Spicy Arrabbiata
  • Jalfrezi Curry
  • Spicy Mexican
  • Thai Green Curry

Save £13.45!

Total cost for these items, when bought individually, is £49.45. Mega Pack offer saves £13.45!

£36.00 inc. VAT

Bay's Kitchen Diary & Low FODMAP Sauces

Find out more about the diary here. For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.

Jalfrezi Curry
Tomatoes, Water, Green Peppers (7%), Red Peppers (7%), Tomato Puree, Rapeseed Oil, Cornflour, Turmeric, Coriander Leaf, Chives, Cumin, Dextrose, Salt, Acidity Regulator; Lactic Acid, Cayenne Pepper, Paprika, Black Pepper.

Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.

Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.

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Low FODMAP Recipes

Vegan “Ricotta” & Spinach Stuffed Pasta Shells

Vegan “Ricotta” & Spinach Stuffed Pasta Shells

Serves 4 Persons Prep time 30 MinutesCook time 12 MinutesDietary info Low FODMAP, Gluten Free, Dairy Free, Vegan/VegetarianIngredients 2 x 260g Jars Bay’s Kitchen Tomato & Basil Sauce~250g Gluten Free Conchiglioni (jumbo pasta shells)500g Extra firm tofu300g Fresh...

Homemade Veggie Pizza

Homemade Veggie Pizza

Serves 2 Persons Prep time 15 Minutes Cook time 10 Minutes Dietary info Low FODMAP, Gluten Free, Vegetarian (Vegan option)Ingredients ½ Jar Bay’s Kitchen Tomato & Basil Sauce1 Gluten free pizza base (shop-bought or homemade)*4 Tender stem broccoli1 Sliced red...

Griddled Vegetable Burger

Griddled Vegetable Burger

Serves 2 PersonsPrep time 20 MinutesCook time 5 MinutesDietary info Low FODMAP, Gluten Free, VegetarianIngredients 30g Bay’s Kitchen Maple & Chipotle Vegan Mayonnaise Or Bay’s Kitchen Garden Herb Mayonnaise2 Gluten free burger bun6 Gem lettuce Leaves½ Bell pepper...

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