Low FODMAP Mega Pack

Bay’s Kitchen Low FODMAP Mega Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Mega Pack contains our new and improved Food & Symptom Diary, as well as all 10 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:

  • Tomato & Basil
  • Mild Korma
  • Tikka Masala
  • Katsu Curry
  • Sweet & Sour
  • Thai Massaman
  • Spicy Arrabbiata
  • Jalfrezi Curry
  • Spicy Mexican
  • Thai Green Curry

Save £13.45!

Total cost for these items, when bought individually, is £49.45. Mega Pack offer saves £13.45!

£36.00 inc. VAT

Bay's Kitchen Diary & Low FODMAP Sauces

Find out more about the diary here. For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.

Jalfrezi Curry
Tomatoes, Water, Green Peppers (7%), Red Peppers (7%), Tomato Puree, Rapeseed Oil, Cornflour, Turmeric, Coriander Leaf, Chives, Cumin, Dextrose, Salt, Acidity Regulator; Lactic Acid, Cayenne Pepper, Paprika, Black Pepper.

Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.

Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.


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Low FODMAP Recipes

Tofu Katsu Curry with Carrot & Radish Pickle

Tofu Katsu Curry with Carrot & Radish Pickle

Serves 2 Persons Prep time 15 Minutes Cook time 15 Minutes Dietary info Low FODMAP, Gluten Free, Dairy Free, Vegan Ingredients 1 Jar of Bay’s Kitchen Stir-in Katsu Curry Sauce 1 200g Block of extra-firm tofu, drained and pressed 50g Dried gluten free breadcrumbs 1...

Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Serves 4 PersonsPrep time 10 MinutesCook time 20-25 MinutesDietary info Low FODMAP, Gluten Free, Vegetarian, Vegan, Dairy FreeIngredients 400g Chopped tomatoes300g Quorn mince150ml Hot vegetable stock (use 27g of Bay’s Kitchen Concentrated Vegetable Stock with 150ml...

Low FODMAP Cheeseboard

Low FODMAP Cheeseboard

Serves 4 PersonsPrep time 10 MinutesCook time 20 MinutesDietary info Low FODMAP, Gluten FreeIngredients 1 Jar Bay’s Kitchen Tomato & Red Pepper Chutney (30g per person for Low FODMAP serving)1 Block of cheddar1 Block of blue cheese1 Block of red Leicester with...

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