Low FODMAP Starter Pack

(1 customer review)

Bay’s Kitchen Low FODMAP Starter Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Starter Pack contains our new and improved Food & Symptom Diary, as well as 6 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:

  • Tomato & Basil
  • Mild Korma
  • Tikka Masala
  • Katsu Curry
  • Sweet & Sour
  • Thai Massaman

Save £5.65!

Total cost for these items when bought individually is £33.65. Starter Pack offer saves £5.65!

£28.00 inc. VAT

Bay's Kitchen Low FODMAP Starter Pack

Find out more about the diary here. For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians & Vegans. Gluten & Dairy Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

1 review for Low FODMAP Starter Pack

  1. Ursula Starkie (verified owner)

    I just wanted to say how impressed I am with your products and service – the starter pack arrived promptly and beautifully packed. Having just started the low FODMAP diet, I think the recipes are so good, easy to follow and attractively set out. Well done!

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Low FODMAP Recipes

Tofu Katsu Curry with Carrot & Radish Pickle

Tofu Katsu Curry with Carrot & Radish Pickle

Serves 2 Persons Prep time 15 Minutes Cook time 15 Minutes Dietary info Low FODMAP, Gluten Free, Dairy Free, Vegan Ingredients 1 Jar of Bay’s Kitchen Stir-in Katsu Curry Sauce 1 200g Block of extra-firm tofu, drained and pressed 50g Dried gluten free breadcrumbs 1...

Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Serves 4 PersonsPrep time 10 MinutesCook time 20-25 MinutesDietary info Low FODMAP, Gluten Free, Vegetarian, Vegan, Dairy FreeIngredients 400g Chopped tomatoes300g Quorn mince150ml Hot vegetable stock (use 27g of Bay’s Kitchen Concentrated Vegetable Stock with 150ml...

Low FODMAP Cheeseboard

Low FODMAP Cheeseboard

Serves 4 PersonsPrep time 10 MinutesCook time 20 MinutesDietary info Low FODMAP, Gluten FreeIngredients 1 Jar Bay’s Kitchen Tomato & Red Pepper Chutney (30g per person for Low FODMAP serving)1 Block of cheddar1 Block of blue cheese1 Block of red Leicester with...

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