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Low FODMAP Starter Pack

(1 customer review)
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Bay’s Kitchen Low FODMAP Starter Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Starter Pack contains our Food & Symptom Diary, as well as 6 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:

  • Tomato & Basil
  • Mild Korma
  • Tikka Masala
  • Katsu Curry
  • Sweet & Sour
  • Thai Massaman

Save £8.65!

Total cost for these items when bought individually is £33.65. Starter Pack offer saves £8.65!

£25.00 £22.50 inc. VAT

Bay's Kitchen Low FODMAP Starter Pack

Find out more about the diary here. For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians & Vegans. Gluten & Dairy Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

1 review for Low FODMAP Starter Pack

  1. Ursula Starkie (verified owner)

    I just wanted to say how impressed I am with your products and service – the starter pack arrived promptly and beautifully packed. Having just started the low FODMAP diet, I think the recipes are so good, easy to follow and attractively set out. Well done!

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Low FODMAP Recipes

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Serves2 PersonsPrep time10 MinutesCook time20 MinutesTotal time30 MinutesIngredientsFor the chicken: 1 Jar of Bay’s Kitchen Stir-In Katsu Curry Sauce 2 Chicken breasts 75g Gluten free breadcrumbs 50g Gluten free plain flour, seasoned with salt and pepper 1 Free-range...

Vegetable Wellington with Steamed Greens & Gravy

Vegetable Wellington with Steamed Greens & Gravy

Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary info Dairy free Ingredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce200g Raw king prawns (fresh or frozen will work)150g Pineapple, roughly chopped1 Small sweet potato (max 150g), scrubbed and...

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