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Low FODMAP Starter Pack

(1 customer review)

Bay’s Kitchen Low FODMAP Starter Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Starter Pack contains our Food & Symptom Diary, as well as 6 of our delicious Low FODMAP, Gluten Free, Dairy Free, Vegan sauces:

  • Tomato & Basil
  • Mild Korma
  • Tikka Masala
  • Katsu Curry
  • Sweet & Sour
  • Thai Massaman

Save £8.65!

Total cost for these items when bought individually is £33.65. Starter Pack offer saves £8.65!

£25.00 £22.50 inc. VAT

Bay's Kitchen Low FODMAP Starter Pack

Find out more about the diary here. For the Sauces included in the pack, they are:
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians & Vegans. Gluten & Dairy Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

1 review for Low FODMAP Starter Pack

  1. Ursula Starkie (verified owner)

    I just wanted to say how impressed I am with your products and service – the starter pack arrived promptly and beautifully packed. Having just started the low FODMAP diet, I think the recipes are so good, easy to follow and attractively set out. Well done!

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Low FODMAP Recipes

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Serves2 PersonsPrep time10 MinutesCook time20 MinutesTotal time30 MinutesIngredientsFor the chicken: 1 Jar of Bay’s Kitchen Stir-In Katsu Curry Sauce 2 Chicken breasts 75g Gluten free breadcrumbs 50g Gluten free plain flour, seasoned with salt and pepper 1 Free-range...

Vegetable Wellington with Steamed Greens & Gravy

Vegetable Wellington with Steamed Greens & Gravy

Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary info Dairy free Ingredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce200g Raw king prawns (fresh or frozen will work)150g Pineapple, roughly chopped1 Small sweet potato (max 150g), scrubbed and...

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