Mediterranean Mezze

Serves

4 People (served alongside many dishes at parties and gatherings)

Prep Time

20 Minutes

Cook Time

7-10 Minutes

Ingredients

4 Gem lettuce leaves
4 Tender stem broccoli
4 Radishes
1 Pack of halloumi
1 Corn-on-the-cob
1 Bell pepper (Colour of your choice!)
½ Large or one small courgette
½ Aubergine
30g Watercress

To Serve:

Small pot of Bay’s Kitchen Garlic Infused Vegan Mayonnaise
Small pot of Bay’s Kitchen Tomato Ketchup with Sundried Tomatoes
Small pot of Bay’s Kitchen BBQ Sauce with Smoked Paprika
(Low FODMAP serve for each is 20g)

Method

Firstly, prepare your vegetables – chop or slice the pepper into long strips or square pieces. Cut the aubergine length ways into long slices. Chop the corn-on-the-cob into 4 equal sections. Slice the courgette into pieces and halve again (leave whole if using a BBQ as halves will be too small!). Chop your radishes or cut into them multiple times but not all the way through to create flower type design.
Slice your halloumi into 8 equal slices.
Heat a griddle pan (or regular frying pan if you don’t have a griddle, or use the BBQ!) and add a splash of oil.
The corn-on-the-cob takes the longest to cook so add that to the pan first. After about 2 mins, add the other vegetables. Continue to turn to griddle both sides evenly.
After another couple of minutes add the halloumi. Again keep turning to get an even griddle on both sides. Cook for 2-3 minutes until golden brown.
Once done, remove all the food from the heat.
Arrange the lettuce and corn-on-the-cobs first onto a serving platter, then add the halloumi cheese. Then add the rest of the veggies, alternating between them all. Add the watercress and your done!
Serve with pots of Bay’s Kitchen’s condiments for dipping.

Recipe created by Paul Hunt from @skinnychefhunt.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

BBQ Sauce with Smoked Paprika

£3.95

(4.7)

Classic Basil Vegan Pesto

£3.95

(4.9)

Tomato Ketchup with Sundried Tomatoes

£3.95

(4.9)

Sundried Tomato Vegan Pesto

£3.95

(4.4)

Spicy Tomato Salsa

£3.95

(5.0)

Garlic Infused Vegan Mayonnaise

£3.95

(4.5)

Build Your Box

£0.00

Sold out

Tomato & Red Pepper Chutney

£3.95

(4.7)

Let customers speak for us

from 1054 reviews

Very surprised

I’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.

C.W.

BBQ Burger Bundle

09/11/2024

Bloody lovely!

What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.

Sarah Hollinshead-Bland

Tikka Masala Stir-in Sauce

09/11/2024

Hurrah for Bayford’s low FODMAP foods!

New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

PHILIPPA COWARD

Classic Basil Vegan Pesto

09/09/2024

Beautiful sauces

Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.

K.R.

All 10 Sauces!

09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

Ros Mac

Thai Green Curry Stir-in Sauce

09/09/2024

Amazing.

This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.

I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

Low FODMAP Food & Symptom Diary

09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

Katsu Curry Stir-in Sauce

09/09/2024

thai curry sauce

very nice flavour and texture would highly recommend will be buying again

DEBBIE RICKS

Thai Green Curry Stir-in Sauce

09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

S.D.P.

BBQ Sauce with Smoked Paprika

09/08/2024

Excellent

Sandra Tingey

Mild Korma Stir-in Sauce

09/07/2024

Stellar Sauces

How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.

Anonymous

All 10 Sauces!

09/07/2024

Thai Stir-in Sauce

Really enjoyed adding this to my chicken and rice

Pauline Murrill

Thai Massaman Stir-in Sauce

09/06/2024

Veg stock

Absolutely tasty 😋

Joy Lloyd

Concentrated Vegetable Stock

09/05/2024

Quite spicy but pleasant

Caroline Taylor

Thai Green Curry Stir-in Sauce

09/05/2024

Great Ketchup

Great sauce for IBS, Fantastic flavour, Better then the big brand sauces

Roy Newton

Tomato Ketchup with Sundried Tomatoes

09/05/2024

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