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Sweet & Sour Prawns

Sweet & Sour Prawns

Serves

2 People

Prep Time

5 Minutes

Cook Time

15 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Dairy free icon

Dairy Free

Ingredients

Method

  1. Boil the kettle, pour the water into a saucepan and return to the boil.
  2. Add the basmati rice to the pan and cook on a medium heat for 10-12 minutes (check packet instructions in case these differ).
  3. Meanwhile, add a teaspoon of oil to a frying pan and lightly fry the prawns and beansprouts for 2-3 minutes (make sure you turn the prawns to cook through).
  4. Add the Bay’s Kitchen Sweet & Sour Stir-in Sauce and stir in with the prawns and beansprouts.
  5. Leave to simmer for 2 minutes.
  6. Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.
  7. Split the rice evenly between two bowls / plates. Add the Sweet & Sour Prawns and beansprouts (if using) on top to serve.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1524 reviews
Beautiful

We had this sauce with new potatoes, peas and chicken breast. It was BEAUTIFUL!

Robert Henry
Spicy Arrabbiata Stir-in Sauce
Chicken Stock

Excellent product, it’s bad enough being diagnosed Celiac but also suffering from IBS means not only following a wheat free diet but also a low FODMAP diet
Thanks to Bays I can do that with their range of stocks, sauces and condiments

Michael G.
Concentrated Chicken Stock

Much better than anticipated, will definitely buy again

Denise WESTWICK
Tikka Masala Stir-in Sauce
Delicious

The sauce was delicious but next time we will add peppers & pineapple to suit our taste. As with all the sauces we’ve eaten, I’ve had a very content tummy..

Robert Henry
Sweet & Sour Stir-in Sauce
Great tasting sauce

A great curry sauce for IBS sufferers

Christine Mills
Katsu Curry Stir-in Sauce
Delicious

Very tasty and I’m not worried about it upsetting my tummy. Win win.

Rachel Stickley
Sweet & Sour Stir-in Sauce

Excellent product

alistair cochrane
Korma Curry Stir-in Sauce
Excellent

I have celiac disease and need to follow low fodmap and lactose intolerance
So finding a beef stock was amazing
And it’s lovely

Susan Graham
Concentrated Beef Stock
Tastes home-made

This reminds me of the home-made pasta sauce I used to make decades ago before I fell into just using jars of readymade sauce.

P.J.
Tomato & Basil Stir-in Sauce
Katsu Curry Sauce

Lovely tasty, tummy friendly curry sauce. Delicious 😋

Julie Jones
Katsu Curry Stir-in Sauce
Revelation!

My daughter has had to go on a low fod map diet so she’s very restricted, I was looking for some alternative ways to cook her food and discovered Bays kitchen thank you ! I’ve also recommended your products to someone else

Lorraine Bush
Tikka Masala Stir-in Sauce
Bays Kitchen

Excellent products, I always enjoy these, they make such a difference to my low FODMAP regime. Can’t recommend them highly enough.

Andrew Barnes
Spicy Arrabbiata Stir-in Sauce
Not had yet

Not had this product yet but if everything else from Bay's Kitchen is OK and amazing, I think this will be ....

Amanda Lowe
Thai Red Curry Stir-in Sauce

Makes excellent hunters chicken

Denise WESTWICK
BBQ Sauce with Smoked Paprika
Tasty stock

Tasty and easy to use

Lynne Harris
Concentrated Beef Stock