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Sweet & Sour Prawns

Serves

2 People

Prep Time

5 Minutes

Cook Time

15 Minutes

Sweet & Sour Prawns

Ingredients

  • 1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce
  • 150-180g Raw king prawns
  • 120g Basmati rice (dry weight)
  • Handful of beansprouts (optional)
  • 1 Tsp Olive oil

Nutrition (per serve):

  • Kcal – 412
  • Fat – 5g
  • of which saturates – 0.8g
  • Carbohydrates – 69g
  • of which sugars – 20g
  • Fibre – 1.4g
  • Protein – 22g
  • Salt – 0.94g

Please note this was calculated using 180g King prawns.

Method

  1. Boil the kettle, pour the water into a saucepan and return to the boil.

  2. Add the basmati rice to the pan and cook on a medium heat for 10-12 minutes (check packet instructions in case these differ).

  3. Meanwhile, add a teaspoon of oil to a frying pan and lightly fry the prawns and beansprouts for 2-3 minutes (make sure you turn the prawns to cook through).

  4. Add the Bay’s Kitchen Sweet & Sour Stir-in Sauce and stir in with the prawns and beansprouts.

  5. Leave to simmer for 2 minutes.

  6. Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.

  7. Split the rice evenly between two bowls / plates. Add the Sweet & Sour Prawns and beansprouts (if using) on top to serve.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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