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Tikka Masala Spiced Roast Chicken with Coconut Coriander Rice & Charred Courgettes

Tikka Masala Spiced Roast Chicken with Coconut Coriander Rice & Charred Courgettes

Serves

4

Prep Time

15 Minutes (+1hr if marinating)

Cook Time

35–40 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Low FODMAP

Ingredients

  • 8 chicken thighs (skin on)
  • 1 jar Bay’s Kitchen Tikka Masala Stir-In Sauce
  • 2 tbsp unsweetened coconut yoghurt (dairy-free, low FODMAP)
  • Reduced fat unsweetened coconut milk for the rice
  • 250g basmati rice
  • 2 courgettes sliced lengthways
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • Garlic-infused oil
  • Fresh coriander
  • Lemon wedges
  • Salt and pepper

Method

  1. Marinate the chicken by coating it in half of the Bay's Kitchen Tikka Masala Stir in Sauce, coconut yoghurt, paprika, and turmeric. Set aside to marinate (the longer, the better if you have time).
  2. Roast the chicken in the oven at 200°C for around 35 minutes, until it’s crisp and golden.
  3. In the final 5 minutes, spoon over the remaining sauce to glaze.
  4. Prepare the coconut rice by cooking the rice with coconut milk, water, and a pinch of salt until light and fluffy.
  5. For the charred courgettes, cook them in garlic-infused oil until smoky and tender.
  6. Serve with the chicken, rice, fresh coriander and lemon wedges.

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IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

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Let customers speak for us

from 2192 reviews
Good

Very good

Eileen
Concentrated Chicken Stock
Thai curry

Love the flavours

Lisa Corbin
Thai Green Curry Stir-in Sauce
Every single jar tastes amazing! I was seriously impressed with the depth of flavours

Every single jar tastes amazing! I was seriously impressed with the depth of flavours. Definitely recommend for anyone who’s avoiding garlic or onions. Just makes life a lot easier when you’re not cooking from scratch.

Joanne Harrison
All 10 Sauces!
Very nice flavour

Very nice flavour. I jar does two meals for me.

Kelly Stephens
Tomato & Basil Stir-in Sauce
Delicious

Delicious. Really love this sauce

Wendy Eldridge
Sweet & Sour Stir-in Sauce
Fantastic I can now make my husband his

Fantastic I can now make my husband his favourite pasta dishes and the whole family can enjoy them as well !

Rosemary Sharman
Tomato & Basil Stir-in Sauce
I find Bay’s Tomato and Basil stir~in `sauce very tasty

I find Bay’s Tomato and Basil stir~in `sauce very tasty, easy and quick to use and it is good value.

Joan Wright
Tomato & Basil Stir-in Sauce
Great for a low fodmap diet .

Ive recently been told to follow a low fodmap diet. All the stock I had either had gluten or garlic in. Bay's Kitchen are the only ones that didn't. Although I've not yet used them for stock, I have had them as a drink. I was very impressed, they tasted just like fresh stock would have.

Jane Starling
Concentrated Vegetable Stock

So good being able to enjoy these without worrying about how badly I'll be paying for it layer.

M.W.
Sweet & Sour Stir-in Sauce
Delicious!

Delicious, tasty sauce. So handy for a midweek meal.

Anonymous
Spicy Arrabbiata Stir-in Sauce
Absolutely gorgeous katsu sauce

Absolutely gorgeous katsu sauce, after years of ever decreasing foods I can eat & fear of anything like this is so nice to be able to eat ‘normally’ - side salad, rice, panko coated chicken & katsu sauce - what a nice meal! Thank you!

Dave
Korma Curry Stir-in Sauce

Expensive nut a gift for my daughter who was delighted

Caroline
All 10 Sauces!
Great tasting gravy especially if you suffer

Great tasting gravy especially if you suffer with ibs

Ben Dyer
Chicken Gravy with Thyme & Rosemary
Lots of flavour

These are great sauce never have an issue with them. It is nice to be able to eat something with flavour

Julia
Thai Red Curry Stir-in Sauce
😋 Delicious

😋 Delicious.
Enjoyed this sauce. Was a treat. Due to IBS I have not been able to tolerate a lot of food. Shared this with my daughter, made the butternut squash recipe which was tasty.

Eileen
Thai Massaman Stir-in Sauce