Low FODMAP Food & Symptom Diary

Name: Low FODMAP Food & Symptom Diary
Brand: Bay's Kitchen
SKU: BK-ST-FD
Price: 9.95 GBP
Availability: OutOfStock
Rating: 5.0 (15 reviews)

£9.95

'New & Improved’! We have kept our diary contents the same, but we have now used a new spiral bind to ensure you can easily open and write in the diary!

" I’m really happy with this diary & have been using it everyday since receiving it. I’m finding it really helped. "

Take control of your Low FODMAP journey with Bay’s Kitchen’s essential Food & Symptom Diary, designed to help you track your diet and identify your IBS triggers.

Highlights:

4-Month Tracking: Daily pages to record meals, symptoms, and lifestyle factors, helping you identify patterns and personal triggers over time.
Quick-Reference Symptom Scale: Easily log how you felt each day for a clear view of your symptom fluctuations.
Key Lifestyle Factors: Space to note impacts from alcohol, sleep, stress, and exercise.
Phased Support: Includes tables for the elimination, reintroduction, and maintenance phases of the Low FODMAP Diet.
Low FODMAP Pantry List: A handy list of essentials to support you in following the diet with ease.
Developed with Expertise: Created alongside Registered Dietitian Laura Tilt, ensuring it includes everything dietitians will need to guide you in managing IBS.
Beautiful & Practical Design: Loved by the Low FODMAP community for its attention to detail and ease of use.

Perfect as a standalone purchase or within our Low FODMAP Starter Pack or Diary Gift Set, this diary is a valuable tool for anyone on the Low FODMAP Diet looking to improve their IBS symptoms.

Delivery

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Food & Symptom Diary FAQs

Why keep a food and symptom diary?

A food and symptom diary helps you track what you eat and how it affects your body, making it easier to spot patterns and identify possible IBS triggers. By logging your meals, symptoms, and lifestyle factors, you can work with a dietitian to pinpoint foods that might be causing discomfort and make changes to feel your best.

How does this diary support the Low FODMAP Diet?

This diary is designed specifically for the Low FODMAP Diet, with specific sections for the elimination, reintroduction, and maintenance phases. It includes tables to track each phase, helping you to stay organised and clearly track reactions to foods and lifestyle factors, making it easier to identify your individual triggers.

How long should I keep a food and symptom diary?

It’s recommended to keep a diary consistently for at least 4 weeks, particularly during the elimination and reintroduction phases of the Low FODMAP Diet. This diary provides 4 months of tracking, allowing plenty of time to spot patterns and gain insight into your triggers.

What else can I track besides food and symptoms?

Along with food and symptoms, your Food & Symptom Diary has dedicated space to log lifestyle factors such as alcohol, sleep, stress, and exercise. These can also influence IBS symptoms, making it easier to see a full picture of potential triggers.

Can this diary be used for other digestive issues besides IBS?

Yes, while it’s tailored for IBS and the Low FODMAP Diet, it can also be helpful for anyone experiencing digestive issues, as it allows you to track various foods, symptoms, and lifestyle habits to help identify possible triggers.

Great diary for getting you through Low Fodmap

Great diary with lots of helpful hints and tips at the front for navigating the low fodmap diet. I would say you need a diary as well as the Monash App to navigate Low Fodmap properly, as quantities of foods are essential as well as the recipe itself (safe quantities are on the Monash App). Personally I prefer the physical diary as opposed to the one on the Monash App as I can see by flicking through what my diet looks like. Also I’ll be able to show my GP more easily what I’ve been eating and drinking when I go back for a review.

Really great diary to help you discover your triggers

I have only had this diary a week but the amount of confidence it has given me to eat other things has been great! There's loads of useful information in there. I think the only thing that is missing is a space to put how much water you have drunk that day but it's OK for me because I just use the bit that's for Alcohol as I don't drink :) I'm really glad I've bought this. Also a bit of tip, there's a section in the back for notes, I used this to write a list of all the things and their quantities of what you can eat on a low FODMAP diet so I've always got a quick reference in the back of the book whilst I'm cooking.

Diary

Great book and so helpful

Best help.

What a great manual.It has everything needed to help with deciding. what is the enemy and see a Big Sun at the end of a long tunnel.I do feel that This will help me have a near to normal life.Thankyou.

The best FODMAP diary around

This diary is best I have seen anywhere it has everything you need without it being laborious or fussy and as a plus it looks so nice and is made of fantastic quality.

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IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low-FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1524 reviews

Beautiful

We had this sauce with new potatoes, peas and chicken breast. It was BEAUTIFUL!

Robert Henry

Spicy Arrabbiata Stir-in Sauce

04/29/2025

Chicken Stock

Excellent product, it’s bad enough being diagnosed Celiac but also suffering from IBS means not only following a wheat free diet but also a low FODMAP diet
Thanks to Bays I can do that with their range of stocks, sauces and condiments

Michael G.

Concentrated Chicken Stock

04/27/2025

Much better than anticipated, will definitely buy again

Denise WESTWICK

Tikka Masala Stir-in Sauce

04/26/2025

Delicious

The sauce was delicious but next time we will add peppers & pineapple to suit our taste. As with all the sauces we’ve eaten, I’ve had a very content tummy..

Robert Henry

Sweet & Sour Stir-in Sauce

04/24/2025

Great tasting sauce

A great curry sauce for IBS sufferers

Christine Mills

Katsu Curry Stir-in Sauce

04/24/2025

Delicious

Very tasty and I’m not worried about it upsetting my tummy. Win win.

Rachel Stickley

Sweet & Sour Stir-in Sauce

04/23/2025

Excellent product

alistair cochrane

Korma Curry Stir-in Sauce

04/23/2025

Excellent

I have celiac disease and need to follow low fodmap and lactose intolerance
So finding a beef stock was amazing
And it’s lovely

Susan Graham

Concentrated Beef Stock

04/22/2025

Tastes home-made

This reminds me of the home-made pasta sauce I used to make decades ago before I fell into just using jars of readymade sauce.

P.J.

Tomato & Basil Stir-in Sauce

04/22/2025

Katsu Curry Sauce

Lovely tasty, tummy friendly curry sauce. Delicious 😋

Julie Jones

Katsu Curry Stir-in Sauce

04/22/2025

Revelation!

My daughter has had to go on a low fod map diet so she’s very restricted, I was looking for some alternative ways to cook her food and discovered Bays kitchen thank you ! I’ve also recommended your products to someone else

Lorraine Bush

Tikka Masala Stir-in Sauce

04/21/2025

Bays Kitchen

Excellent products, I always enjoy these, they make such a difference to my low FODMAP regime. Can’t recommend them highly enough.

Andrew Barnes

Spicy Arrabbiata Stir-in Sauce

04/21/2025

Not had yet

Not had this product yet but if everything else from Bay's Kitchen is OK and amazing, I think this will be ....

Amanda Lowe

Thai Red Curry Stir-in Sauce

04/20/2025

Makes excellent hunters chicken

Denise WESTWICK

BBQ Sauce with Smoked Paprika

04/19/2025

Tasty stock

Tasty and easy to use

Lynne Harris

Concentrated Beef Stock

04/19/2025

Low FODMAP Food & Symptom Diary