This handy Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. Also includes areas to note key triggers like alcohol, sleep, stress and exercise. There are diary tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List. We have also worked with Registered & Fodmap Trained Dietitian Laura Tilt, to ensure the diary obtains all the info dietitians will need to help you identify your triggers and improve your IBS symptoms. You can purchase it on its own, or within some of our bundles including our Low FODMAP Starter Pack or Low FODMAP Mega Pack!
"The diary has been brilliant! Plus it helps that it's pretty! I'll certainly buy the sweet and sour again. It was delicious!" Erin
"You can easily keep track of whether you're in the elimination, reintroduction or continuation phase of the diet by simply ticking a box. That way, when you look back on it, everything is all in perfect order. But most importantly, it has a section for noting down how you felt that day and how your bowel behaved (or didn't in most cases!) You can even record your mood on the smiley face scale at the side of each page. The attention to detail really is awesome. If there’s anything irritating or aggravating your gut, trust me, this food diary won’t miss it." Extract from a review by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell.
Bay's Kitchen Vs. Other Brands
Low Star Rating
Why Bay's Kitchen?
Bay's Kitchen was born from a desire to create a new range of low FODMAP food products to help fellow IBS sufferers find food which is low in FODMAP's , yes tastes great and is convenient for our fast paced lives.
I'M NOT ON A LOW FODMAP DIET - CAN I EAT BAY’S KITCHEN PRODUCTS?
Yes! Bay’s Kitchen products can be enjoyed by all the family. We have really focussed on taste of the products, so everyone can enjoy them together!
However, it is not advisable to ONLY eat Low FODMAP foods unless you have been advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our foods, but ensure it is part of their usual balanced diet.
ARE THERE ANY ALLERGENS IN BAY’S KITCHEN PRODUCTS?
All allergen information is provided on the jar label and on the individual product page on the shop on this website. All allergens will be highlighted in Bold.
Further information about Allergens and Certifications can be found on our Allergen Info page.
ARE ALL YOUR FOOD PRODUCTS LOW FODMAP CERTIFIED?
Yes. They are certified by FODMAP Friendly – you can visit their site here to find out more about their certification: https://fodmapfriendly.com/
All of our products are also Gluten Free certified, Dairy Free Certified and the majority are also Vegan approved!
HOW LONG CAN I KEEP YOUR PRODUCTS?
All of our products are ambient – meaning they are kept in a store cupboard rather than fridge or freezer before opening.
All products will arrive from us with a minimum of 3 months shelf life, though often the shelf life is much, much longer than this.
Sauces, soups and gravies – these need to be stored in the fridge once opened and consumed within 2 days.
Concentrated stocks, chutneys and condiments – these need to be stored in the fridge once opened and consumed within one month.
All of our products can be frozen, however we can’t guarantee the quality will be just as good after doing so.
CAN BAY'S KITCHEN PRODUCTS BE FROZEN?
Yes. All of our products can be frozen, however we can’t guarantee the quality will be just as good after doing so.