Low FODMAP Food & Symptom Diary

This handy Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. Also includes areas to note key triggers like alcohol, sleep, stress and exercise. There are diary tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List. We have also worked with Registered & Fodmap Trained Dietitian Laura Tilt, to ensure the diary obtains all the info dietitians will need to help you identify your triggers and improve your IBS symptoms. You can purchase it on its own, or within some of our bundles including our Low FODMAP Starter Pack or Low FODMAP Mega Pack!

"The diary has been brilliant! Plus it helps that it's pretty! I'll certainly buy the sweet and sour again. It was delicious!" Erin

"You can easily keep track of whether you're in the elimination, reintroduction or continuation phase of the diet by simply ticking a box. That way, when you look back on it, everything is all in perfect order. But most importantly, it has a section for noting down how you felt that day and how your bowel behaved (or didn't in most cases!) You can even record your mood on the smiley face scale at the side of each page. The attention to detail really is awesome. If there’s anything irritating or aggravating your gut, trust me, this food diary won’t miss it." Extract from a review by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell.