Low FODMAP Food & Symptom Diary
" I’m really happy with this diary & have been using it everyday since receiving it. I’m finding it really helped. "
This handy Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. Also includes areas to note key triggers like alcohol, sleep, stress and exercise. There are diary tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List. We have also worked with Registered & Fodmap Trained Dietitian Laura Tilt, to ensure the diary obtains all the info dietitians will need to help you identify your triggers and improve your IBS symptoms. You can purchase it on its own, or within some of our bundles including our Low FODMAP Starter Pack or Low FODMAP Mega Pack!
"The diary has been brilliant! Plus it helps that it's pretty! I'll certainly buy the sweet and sour again. It was delicious!" Erin
"You can easily keep track of whether you're in the elimination, reintroduction or continuation phase of the diet by simply ticking a box. That way, when you look back on it, everything is all in perfect order. But most importantly, it has a section for noting down how you felt that day and how your bowel behaved (or didn't in most cases!) You can even record your mood on the smiley face scale at the side of each page. The attention to detail really is awesome. If there’s anything irritating or aggravating your gut, trust me, this food diary won’t miss it." Extract from a review by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell.
Delivery
| UK Mainland | ||
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Free Delivery Exclusively available for subscribe & save orders £30+ |
2-3 working days from dispatch | Free |
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Economy Delivery - Evri Orders over £9.50 |
2-3 working days from dispatch | £3.95 |
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Premium Delivery - DPD Orders over £9.50 |
1-2 working days from dispatch | £5.95 |
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Economy Delivery - Evri Orders under £9.50 |
2-3 working days from dispatch | £7.95 |
| Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland | ||
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Standard Delivery Orders under £9.50 |
2-5 working days | £9.95 |
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Standard Delivery Orders over £9.50 |
2-5 working days | £7.00 |
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Frequently Asked Questions
IBS-Friendly Foods
Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.
Convenient, Easy & Delicious
Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.
IBS Friendly
Gluten Free
Dairy Free
Vegan Options