Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Serves

2 People

Prep time

5 Minutes

Cook time

20 Minutes

Dietary info

Dairy free and vegan

Ingredients
1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce
200g Tofu
150g Edamame beans
130g Wild or brown rice (dry weight)
20g Black sesame seeds
15g Coriander
2 Tbsp Sesame oil
1 Lime
Nutrition (per serve)
Kcal – 720
Fat – 31g
of which saturates – 4.5g
Carbohydrates – 66g
of which sugars – 21g
Fibre – 7.8g
Protein – 29g
Salt – 0.54g
Method
  • Cut tofu into chunks and fry in a pan with oil on both sides
    to crisp up the tofu (5-10 minutes).
  • Once the tofu is golden on both sides cover in Bay’s Kitchen
    Sweet & Sour Stir-in Sauce. Whilst the tofu is still warm, thread onto skewers and then roast in oven at 200°C / 180°C fan for 5 minutes.
  • Fill a pan 2⁄3 full with water and bring to the boil. Add the rice
    and cook for 20 minutes (check the packet instructions in case
    these differ).
  • Once rice is cooked add the edamame beans, chopped coriander, lime and sesame oil.
  • Once tofu is out of the oven, sprinkle with black sesame seeds
    and serve with rice and a lime wedge, season to taste.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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