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Dairy & IBS… What’s The Link?

Dairy & IBS… What’s The Link?

Dairy foods are often accused of triggering IBS symptoms, but as Dietitian Laura Tilt explains, for most people with IBS, there’s no need to avoid dairy completely. What Are Dairy Foods? Dairy foods are described as milk, and any foods made from milk, including...
Fibre & IBS

Fibre & IBS

If you’ve been following the gut health movement, you’ll probably have heard that a high fibre diet is beneficial for the gut and its microbes. But what if you’ve got IBS? Is a high fibre diet still a good idea, or can it make your symptoms worse? Here’s what you need...
Stress & IBS – What’s The Link?

Stress & IBS – What’s The Link?

Stress – it’s something we all experience, but if you have IBS, it can be particularly problematic for your gut. Let’s talk about stress Described as the reaction we have to being put under pressure, stress is something we all experience from time to time....
5 Steps to Successful FODMAP Reintroduction

5 Steps to Successful FODMAP Reintroduction

The second stage of the FODMAP diet (also known as FODMAP reintroduction) doesn’t get much airtime, but it’s arguably the most important part. Here’s how to get it right. Low FODMAP Isn’t Forever If you’ve found your IBS symptoms have improved whilst following a low...
What is IBS?

What is IBS?

IBS stands for Irritable Bowel Syndrome – a digestive condition nearly 1 in 5 suffer with.  What is IBS? You may have heard of IBS, or Irritable Bowel Syndrome, you may have it, or know others who have been diagnosed with the condition, but what actually is it?...
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