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Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Serves

4 Persons

Prep time

10 Minutes

Cook time

30 Minutes

Dietary info

Vegetarian

Ingredients

1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce
8 Gluten free tortilla wraps
400g Rice, cooked
225g Peppers, red or orange
150g Courgette
150g Black beans
150g Feta, crumbled
10g Coriander
4g Paprika
Pinch of salt

Nutrition (per serve)

Kcal – 576
Fat – 16g
of which saturates – 6.9g
Carbohydrates – 81g
of which sugars – 10g
Fibre – 9.5g
Protein – 22g
Salt – 3.5g

Please note this is calculated using 8 small tortilla wraps.

Method
  • Heat the oven to 200°C / 180°C fan.
  • Cut the courgette into half moons and the pepper into chunks. Put into a roasting tray with all but 1.5 tablespoons of Bay’s Kitchen Spicy Mexican Stir-in Sauce. Roast in the oven for 30 minutes until the vegetables are cooked and slightly charred.
  • Put the cooked rice into a non-stick pan with the reserved 1.5 tablespoon of Bay’s Kitchen Spicy Mexican Stir-in Sauce, paprika and pinch of salt. Heat over medium-high heat, stirring well until all the rice is piping hot, about 5-6 minutes.
  • Heat the black beans (with a drop of water or olive oil) in a non-stick pan or a microwave, again until piping hot.
  • When ready to serve, warm the tortilla wraps for 1 minute in the oven.
  • Pile the roast vegetables, black beans, feta and sprigs of coriander onto the tortillas, then roll them up into wraps and enjoy alongside the spiced rice. Alternatively, you could also wrap the rice inside the fajitas with the rest of the fillings.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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